THE SMARTER WORKOUT PLAN: MORE REST, BETTER RESULTS

For years, the concept of "no pain, no gain" echoed throughout fitness centers and storage locker rooms. The emphasis was everything about pushing harder, raising heavier, and running much faster. However recently, a change has been quietly improving the fitness landscape. Healing has entered the limelight, not as an afterthought, however as a

March is a month of clean slates and revival, and there is no better time to concentrate on your health and find more wellness. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to supply complimentary assessments to any individual looking for holistic pain alleviation and long-term health remedies. Whethe